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mmontenegro's Food Diary, 06 November 2009
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Total Calories: 1297
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This is some of what I ate.
Following: Abs Diet.
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 63.65 |
125.32 |
58.11 |
1297 |
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| Breakfast |
18.54 |
74.00 |
25.36 |
566 |
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| Lunch |
45.00 |
49.00 |
32.10 |
720 |
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| Day Summary: |
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65%
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of RDI*
(1297 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (39%)
Fat (44%)
Protein (17%)
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Other Related Links
Members
Abs Diet
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mmontenegro's Exercise Diary
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Resting - 16 hours, Sleeping - 8 hours.
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Copy mmontenegro's Food Diary
06 November 2009