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Morteica's Food Diary, 06 November 2009
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Total Calories: 955
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 45.20 |
107.63 |
29.90 |
955 |
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| Lunch |
30.36 |
69.19 |
26.60 |
662 |
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| Snacks / Other |
14.84 |
38.44 |
3.30 |
293 |
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| Day Summary: |
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48%
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of RDI*
(955 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (45%)
Fat (43%)
Protein (12%)
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Other Related Links
Members
Fat Flush Plan
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Morteica's Exercise Diary
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Resting - 16 hours, Sleeping - 8 hours.
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Copy Morteica's Food Diary
06 November 2009