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BiggKat's Food Diary, 06 November 2009
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Total Calories: 1561
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 58.24 |
187.90 |
78.60 |
1561 |
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| Breakfast |
3.00 |
44.90 |
40.60 |
351 |
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| Lunch |
6.24 |
54.00 |
19.00 |
350 |
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| Snacks / Other |
49.00 |
89.00 |
19.00 |
860 |
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| Day Summary: |
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98%
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of RDI*
(1561 calories)
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* Based on BiggKat's RDI of 1600 calories (02 Nov 09)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (34%)
Protein (18%)
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Other Related Links
Members
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| Would you like to copy multiple items from BiggKat's recent or favorite foods? Click here. |
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BiggKat's Exercise Diary
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Resting - 14 hours and 13 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Exercise machine (fast) - 47 minutes.
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BiggKat's Favorite Meals
Copy BiggKat's Food Diary
06 November 2009