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blackeyesalways's Food Diary, 06 November 2009
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Total Calories: 1323
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 39.21 |
140.92 |
102.59 |
1323 |
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| Breakfast |
4.50 |
30.00 |
15.00 |
230 |
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| Lunch |
15.50 |
10.09 |
24.00 |
265 |
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| Dinner |
4.63 |
80.96 |
26.04 |
464 |
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| Snacks / Other |
14.58 |
19.87 |
37.55 |
364 |
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| Day Summary: |
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89%
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of RDI*
(1323 calories)
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* Based on blackeyesalways's RDI of 1480 calories (04 Nov 09)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (27%)
Protein (31%)
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blackeyesalways's Exercise Diary
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Sleeping - 8 hours and 20 minutes, Desk Work - 7 hours, Resting - 6 hours and 55 minutes, Exercise machine (moderate) - 1 hour, Weight Training (moderate) - 45 minutes.
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06 November 2009