Register or Sign In
   
   
Community > Members > valleybrent > Diet Calendar > 06 November 2009

valleybrent's Food Diary, 06 November 2009

valleybrent's Profile |Send a Message |View Diet Calendar |View Exercise Diary

 date:

Total Calories: 1440
This is some of what I ate.
Following: The South Beach Diet, Phase 1.
Fat(g) Carbs(g) Prot(g) KCals
61.95 98.62 106.59 1440

Breakfast 5.08 22.65 33.48 267  
  4 servings 100% Egg Whites - 4.00 24.00 120  
  4 medium spears Cooked Asparagus (from Fresh) 1.42 2.58 1.50 26  
  8 slices mushroom 0.16 1.57 1.48 11  
  1/2 serving Shredded Parmesan Cheese 3.50 0.50 4.50 50  
  2 servings Spicy Hot V8 100% Vegetable Juice - 14.00 2.00 60  

Lunch 14.97 13.63 21.66 264  
  1 serving balsamic vinegarette 7.00 3.00 - 69  
  1/4 cup shredded mozzarella 6.26 0.61 6.21 84  
  4 cups shredded or chopped salad 0.53 7.04 3.35 37  
  2 1/2 slices turkey breast 1.18 2.98 12.10 74  

Dinner 24.90 17.34 45.45 559  
  1/4 cup chopped carrots 0.08 3.06 0.30 13  
  8 medium spears Cooked Asparagus (from Fresh) 2.84 5.16 3.00 52  
  2 cups shredded or chopped Mixed Salad Greens 0.28 3.52 1.68 20  
  1/8 cup pieces or slices Mushrooms 0.03 0.28 0.26 2  
  1/2 cup cherry Red Tomatoes 0.15 2.92 0.66 13  
  7 oz salmon 21.52 - 39.47 363  
  4 fl oz Sauvignon Blanc Wine - 2.40 0.08 96  

Snacks / Other 17.00 45.00 6.00 350  
  1 1/2 servings Baked Cheese Crunchies 9.00 28.50 3.00 195  
  1 serving Chunky Olive Hummus 5.00 6.00 2.00 80  
  1/2 serving Multigrain Crackers 3.00 10.50 1.00 75  


Day Summary:
53%
of RDI*
(1440 calories)
53% of RDI
* Based on valleybrent's RDI of 2700 calories (21 Sep 09)
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (39%)
 
Protein (34%)
Carbohydrates, 98.62g (27%) Fat, 61.95g (39%) Protein, 106.59g (34%)

Other Related Links

Members

 journals  forums  tips

The South Beach Diet

 info  journals  forums
 recipes  tips  members

valleybrent's Favorite Meals
  home breakfast with SPICY V8
  Split Bike Breakfast
view all

 Copy valleybrent's Food Diary

Would you like to copy multiple items from valleybrent's recent or favorite foods? Click here.

valleybrent's Exercise Diary

06 November 2009

Resting - 16 hours, Sleeping - 8 hours. 
about fatsecret|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|platform|© 2009 fatsecret. All rights reserved. Patent pending.