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edwardv2's Food Diary, 06 November 2009
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Total Calories: 1442
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This is some of what I ate.
Following: Abs Diet.
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 62.00 |
172.75 |
51.75 |
1442 |
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| Breakfast |
23.00 |
101.00 |
17.00 |
680 |
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| Lunch |
39.00 |
71.75 |
34.75 |
762 |
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| Day Summary: |
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72%
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of RDI*
(1442 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (48%)
Fat (39%)
Protein (13%)
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Other Related Links
Members
Abs Diet
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edwardv2's Exercise Diary
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Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour.
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Copy edwardv2's Food Diary
06 November 2009