Register or Sign In
   
   
Community > Members > sithn > Diet Calendar > 06 November 2009

sithn's Food Diary, 06 November 2009

sithn's Profile |Send a Message |View Diet Calendar |View Exercise Diary

 date:

Total Calories: 541
This is some of what I ate.
Following: sithn's own diet.
Fat(g) Carbs(g) Prot(g) KCals
8.44 90.23 26.34 541

Breakfast - - - -  
no values recorded

Lunch - - - -  
no values recorded

Dinner - - - -  
no values recorded

Snacks / Other 8.44 90.23 26.34 541  
  1 slice American Cheese (Low Fat, Pasteurized) 1.47 0.74 5.17 38  
  1 slice American Cheese (Low Fat, Pasteurized) 1.47 0.74 5.17 38  
  2 servings Breadstick 3.00 56.00 10.00 300  
  2 servings Light Honey Wheat Bread 1.00 17.00 5.00 80  
  1/4 serving Salad 1.50 7.75 - 50  
  1 serving Side Salad (No Dressing) - 8.00 1.00 35  


Day Summary:
27%
of RDI*
(541 calories)
27% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (14%)
 
Protein (19%)
Carbohydrates, 90.23g (67%) Fat, 8.44g (14%) Protein, 26.34g (19%)

Other Related Links

Members

 journals  forums  tips


 Copy sithn's Food Diary

Would you like to copy multiple items from sithn's recent or favorite foods? Click here.

sithn's Exercise Diary

06 November 2009

Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Running - 7/mph - 10 minutes. 
about fatsecret|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|platform|© 2009 fatsecret. All rights reserved. Patent pending.