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ShelJ's Food Diary, 06 November 2009
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Total Calories: 1253
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 55.88 |
144.21 |
51.87 |
1253 |
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| Breakfast |
9.39 |
27.71 |
5.37 |
212 |
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| Lunch |
16.00 |
64.00 |
22.00 |
500 |
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| Snacks / Other |
30.49 |
52.50 |
24.50 |
541 |
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| Day Summary: |
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46%
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of RDI*
(1253 calories)
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* Based on ShelJ's RDI of 2700 calories (24 Sep 09)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (40%)
Protein (14%)
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Other Related Links
Members
The Burn More Calories Than You Eat Diet
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ShelJ's Exercise Diary
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Resting - 15 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes.
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ShelJ's Favorite Meals
Copy ShelJ's Food Diary
06 November 2009