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Gr8cop's Food Diary, 06 November 2009

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 date:

Total Calories: 2389
This is some of what I ate.
Following: Abs Diet.
Fat(g) Carbs(g) Prot(g) KCals
88.57 241.63 170.62 2389

Breakfast 7.47 25.38 22.29 254  
  1 large Egg 4.97 0.38 6.29 74  
  1 serving Hearty Grains 100% Whole Wheat English Muffins 1.00 23.00 5.00 120  
  1 serving Sliced Canadian Bacon 1.50 2.00 11.00 60  

Lunch 47.73 35.54 60.26 813  
  1 cup Chicken or Turkey Salad 31.50 2.55 29.48 417  
  1 1/2 cups Chili Con Carne with Beans 16.23 32.99 30.78 396  

Dinner 13.63 - 51.40 343  
  7 1/4 oz Chicken Meat (Roasting, Roasted, Cooked) 13.63 - 51.40 343  

Snacks / Other 19.74 180.71 36.67 979  
  1 large Apples 0.36 29.28 0.55 110  
  20 medium Baby Carrots 0.26 16.48 1.28 70  
  1 medium Bananas 0.39 26.95 1.29 105  
  1 cup Frozen Strawberries 0.36 59.82 1.33 222  
  1 cup Milk (1% Lowfat with Added Vitamin A) 2.37 12.18 8.22 102  
  1 serving Natural Almonds 14.00 6.00 6.00 160  
  1 serving Pretzel Wheels 1.00 28.00 2.00 130  
  1 serving Vanilla Whey Protein Powder 1.00 2.00 16.00 80  


Day Summary:
80%
of RDI*
(2389 calories)
80% of RDI
* Based on Gr8cop's RDI of 3000 calories (05 Nov 09)
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (33%)
 
Protein (26%)
Carbohydrates, 241.63g (41%) Fat, 88.57g (33%) Protein, 170.62g (26%)

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Gr8cop's Favorite Meals
  breakfast sandwich
  strawberry smoothie
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Gr8cop's Exercise Diary

06 November 2009

Resting - 16 hours, Sleeping - 8 hours. 
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