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esuareza's Food Diary, 06 November 2009

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 date:

Total Calories: 1387
This is some of what I ate.
Following: Weight Watchers.
Fat(g) Carbs(g) Prot(g) KCals
41.44 159.09 104.71 1387

Breakfast 6.56 30.98 43.79 347  
  1 large Egg 4.97 0.38 6.29 74  
  3 servings Egg Whites - - 21.00 90  
  100 g Papayas 0.14 9.81 0.61 39  
  2 slices Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked) 0.39 0.73 11.70 53  
  2 slices Wheat Bread (Reduced Calorie) 1.06 20.06 4.19 91  

Lunch 26.57 78.33 41.46 707  
  2 cups Pasta with Meat Sauce 26.11 66.66 40.44 658  
  1 cup halves Strawberries 0.46 11.67 1.02 49  

Dinner 8.31 49.78 19.46 333  
  1 serving Mr. Pita 100% Whole Wheat Pita Bread - 17.00 3.00 80  
  2 Oranges 0.31 30.78 2.46 123  
  1 serving QUESO PANELA 7.00 1.00 5.00 80  
  1 serving Thin Sliced Turkey Breast 1.00 1.00 9.00 50  

Snacks / Other - - - -  
no values recorded


Day Summary:
87%
of RDI*
(1387 calories)
87% of RDI
* Based on esuareza's RDI of 1600 calories (05 Oct 09)
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (27%)
 
Protein (27%)
Carbohydrates, 159.09g (46%) Fat, 41.44g (27%) Protein, 104.71g (27%)

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esuareza's Exercise Diary

06 November 2009

Resting - 16 hours, Sleeping - 8 hours. 
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