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smilingrandma's Food Diary, 06 November 2009
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Total Calories: 1126
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 73.78 |
53.02 |
68.62 |
1126 |
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| Breakfast |
1.50 |
4.00 |
12.00 |
80 |
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| Lunch |
36.39 |
5.22 |
35.01 |
483 |
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| Snacks / Other |
31.89 |
38.80 |
16.61 |
473 |
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| Day Summary: |
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63%
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of RDI*
(1126 calories)
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* Based on smilingrandma's RDI of 1800 calories (23 Sep 09)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (59%)
Protein (22%)
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Other Related Links
Members
The South Beach Diet
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smilingrandma's Exercise Diary
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Resting - 14 hours and 35 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 1 hour, Circuit Training - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes.
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smilingrandma's Favorite Meals
Copy smilingrandma's Food Diary
06 November 2009