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carolyn75's Food Diary, 06 November 2009

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 date:

Total Calories: 1292
This is some of what I ate.
Following: carolyn75's own diet.
Fat(g) Carbs(g) Prot(g) KCals
49.11 133.98 56.71 1292

Breakfast 10.00 40.29 11.17 291  
  1 serving 100% Whole Wheat Bagel 1.50 35.00 9.00 180  
  1 cup Coffee (Brewed From Grounds) 0.05 - 0.28 2  
  2 tbsps Cream (Half & Half) 3.45 1.29 0.89 39  
  1 serving No Calorie Sweetener Packets - 1.00 - -  
  1 serving Whipped Mixed Berry Cream Cheese 5.00 3.00 1.00 70  

Lunch - - - -  
no values recorded

Dinner 26.11 69.69 40.54 781  
  2 cups Pasta with Meat Sauce 26.11 66.66 40.44 658  
  1 5 fl oz serving Pinot Gris (Grigio) Wine - 3.03 0.10 123  

Snacks / Other 13.00 24.00 5.00 220  
  1 serving Milk Chocolate Peanut Butter Cups 13.00 24.00 5.00 220  


Day Summary:
86%
of RDI*
(1292 calories)
86% of RDI
* Based on carolyn75's RDI of 1500 calories (13 Oct 09)
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (34%)
 
Protein (24%)
Carbohydrates, 133.98g (42%) Fat, 49.11g (34%) Protein, 56.71g (24%)

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