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jenmilo's Food Diary, 06 November 2009

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 date:

Total Calories: 1910
This is some of what I ate.
Following: jenmilo's own diet.
Fat(g) Carbs(g) Prot(g) KCals
80.33 214.03 94.33 1910

Breakfast 10.43 32.50 21.49 312  
  1 1/4 servings Atkins Advantage Peanut Butter Granola Bars 10.00 22.50 21.25 262  
  8 fl oz Coffee (Espresso Brewed, Decaffeinated) 0.43 - 0.24 -  
  5 servings non dairy creamer - 10.00 - 50  

Lunch 19.57 56.01 42.08 543  
  2 servings chicken slices 3.00 4.00 18.00 120  
  1 serving peach cup - 17.00 1.00 70  
  2 servings sarah lee white bread 1.00 32.00 8.00 140  
  2 slices swiss cheese 15.57 3.01 15.08 213  

Dinner 37.22 93.03 13.08 744  
  3 small baked potato 9.44 88.07 10.42 468  
  3 tbsps butter 21.00 0.42 0.42 189  
  4 tbsps light sour cream 6.78 4.54 2.24 87  

Snacks / Other 13.11 32.49 17.68 311  
  1 serving atkins shake 9.00 5.00 15.00 160  
  0.2 serving milk duds 1.20 5.60 0.20 34  
  1 orange 0.16 15.39 1.23 62  
  1/4 serving reeses pieces 2.75 6.50 1.25 55  


Day Summary:
83%
of RDI*
(1910 calories)
83% of RDI
* Based on jenmilo's RDI of 2300 calories (23 Sep 09)
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (38%)
 
Protein (17%)
Carbohydrates, 214.03g (45%) Fat, 80.33g (38%) Protein, 94.33g (17%)

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jenmilo's Exercise Diary

06 November 2009

Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours, Walking (slow) - 2/mph - 1 hour. 
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