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tluhman's Food Diary, 06 November 2009

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 date:

Total Calories: 2101
This is some of what I ate.
Following: tluhman's own diet.
Fat(g) Carbs(g) Prot(g) KCals
55.86 288.91 71.21 2101

Breakfast 18.00 85.00 20.00 590  
  1 serving blueberry scone 18.00 66.00 7.00 460  
  1 serving grande nonfat latte - 19.00 13.00 130  

Lunch 5.13 108.27 25.07 547  
  1 medium banana 0.38 26.96 1.28 106  
  1 serving chicken breast subway 4.50 49.00 23.00 320  
  1 large pear 0.25 32.31 0.79 121  

Dinner 32.73 95.64 26.14 964  
  1/4 cup cubed avocado 5.50 3.20 0.75 60  
  2 cans or bottles beer - 25.56 3.31 310  
  1 1/2 oz cheese 14.09 0.54 10.59 171  
  1 10 extra large serving olives 5.25 3.33 0.48 58  
  1 serving poulsbo bread 0.50 25.00 4.00 120  
  2 cups vegetable soup 7.39 38.01 7.01 245  

Snacks / Other - - - -  
no values recorded


Day Summary:
105%
of RDI*
(2101 calories)
105% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (24%)
 
Protein (21%)
Carbohydrates, 288.91g (55%) Fat, 55.86g (24%) Protein, 71.21g (21%)

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  breakfast burrito
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tluhman's Exercise Diary

06 November 2009

Sleeping - 8 hours, Desk Work - 7 hours and 40 minutes, Resting - 6 hours, Housework - 1 hour, Exercise machine (moderate) - 50 minutes, Walking (brisk) - 4/mph - 30 minutes. 
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