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arni's Food Diary, 06 November 2009

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 date:

Total Calories: 2171
This is some of what I ate.
Following: Abs Diet.
Fat(g) Carbs(g) Prot(g) KCals
60.00 276.60 112.64 2171

Breakfast 9.00 64.50 32.50 456  
  1 serving Fish Oil Omega 3 1.00 - - 10  
  2 servings Instant Oatmeal - Plain 6.00 54.00 10.00 300  
  1/2 serving Nature's Three Berries - 8.50 0.50 35  
  1 serving Whey Protein Blend 2.00 2.00 22.00 111  

Lunch 9.74 55.36 28.22 426  
  4 medium mushrooms 0.24 2.36 2.22 16  
  1 serving odwalla mango tango 1.00 46.00 1.00 200  
  1 serving Sun-Dried Tomato & Basil Organic Chicken Sausage 6.00 2.00 11.00 110  
  1 serving Trim Lowfat Cottage Cheese 2.50 5.00 14.00 100  

Dinner 31.00 142.00 31.00 980  
  1 serving Dark Chocolate Almonds 16.00 19.00 4.00 230  
  1 1/2 servings shrimp curry 15.00 123.00 27.00 750  

Snacks / Other 10.26 14.74 20.92 309  
  1 serving costco rotisserie chicken 7.00 0.50 19.00 140  
  1 serving Freshly Brewed Coffee (Grande) - - 1.00 5  
  1 oz half & half 3.26 1.22 0.84 37  
  2 servings sugar in the raw - 10.00 - 30  
  4 fl oz wine - 3.02 0.08 97  


Day Summary:
109%
of RDI*
(2171 calories)
109% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (25%)
 
Protein (24%)
Carbohydrates, 276.6g (51%) Fat, 60g (25%) Protein, 112.64g (24%)

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