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MuffinTop40's Food Diary, 05 November 2009
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Total Calories: 1760
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 75.33 |
120.29 |
113.17 |
1760 |
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| Breakfast |
15.42 |
23.60 |
15.83 |
303 |
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| Lunch |
12.00 |
29.00 |
16.00 |
290 |
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| Dinner |
37.71 |
61.84 |
64.33 |
987 |
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| Snacks / Other |
10.20 |
5.85 |
17.01 |
180 |
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| Day Summary: |
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104%
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of RDI*
(1760 calories)
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* Based on MuffinTop40's RDI of 1700 calories (31 Oct 09)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (39%)
Protein (34%)
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Other Related Links
Members
The South Beach Diet
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MuffinTop40's Exercise Diary
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Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour.
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MuffinTop40's Favorite Meals
Copy MuffinTop40's Food Diary
05 November 2009