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hnhmom's Food Diary, 05 November 2009

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 date:

Total Calories: 1596
This is some of what I ate.
Following: LA Weight Loss.
Fat(g) Carbs(g) Prot(g) KCals
91.81 113.23 88.19 1596

Breakfast 12.37 23.27 10.58 232  
  1 serving activia light - 13.00 5.00 70  
  20 almonds 12.15 4.74 5.10 139  
  6 medium strawberry 0.22 5.53 0.48 23  

Lunch 30.87 36.36 19.58 493  
  1 cubic inch feta cheese 3.62 0.70 2.42 45  
  2 large hard boiled egg 10.61 1.12 12.58 155  
  1 serving kalamata olives 4.50 1.00 - 45  
  1 cup shredded romaine lettuce 0.14 1.54 0.58 8  
  2 servings stuffed grape leaves 12.00 32.00 4.00 240  

Dinner 21.01 45.60 31.99 505  
  1/2 cup asparagus 0.08 2.60 1.47 13  
  1 1/2 servings Cracked Wheat Bread 1.50 33.00 4.50 165  
  3 jumbo egg 19.38 1.50 24.53 287  
  1 cup shredded Green Leaf Lettuce 0.05 1.00 0.49 5  
  1/2 serving yukon gold potato - 7.50 1.00 35  

Snacks / Other 27.56 8.00 26.04 366  
  1 pat butter 4.06 - 0.04 36  
  1 serving colby cheese slice 7.00 - 5.00 80  
  1 serving smokehouse almonds 16.00 5.00 6.00 170  
  1 serving turkey jerky 0.50 3.00 15.00 80  


Day Summary:
80%
of RDI*
(1596 calories)
80% of RDI
* Based on hnhmom's RDI of 2000 calories (02 Nov 09)
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (52%)
 
Protein (20%)
Carbohydrates, 113.23g (28%) Fat, 91.81g (52%) Protein, 88.19g (20%)

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hnhmom's Favorite Meals
  yogurt w/ berries and almonds
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hnhmom's Exercise Diary

05 November 2009

Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 40 minutes. 
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