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patinoj's Food Diary, 05 November 2009
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Total Calories: 1353
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 31.56 |
173.21 |
105.78 |
1353 |
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| Breakfast |
13.23 |
44.49 |
58.49 |
526 |
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| Lunch |
8.52 |
103.30 |
24.24 |
565 |
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| Dinner |
9.81 |
25.42 |
23.05 |
262 |
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| Day Summary: |
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54%
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of RDI*
(1353 calories)
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* Based on patinoj's RDI of 2500 calories (04 Nov 09)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (21%)
Protein (28%)
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05 November 2009