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yelgab49's Food Diary, 05 November 2009
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Total Calories: 2533
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 121.82 |
214.47 |
152.43 |
2533 |
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| Breakfast |
3.00 |
5.00 |
30.00 |
160 |
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| Lunch |
11.21 |
26.36 |
28.74 |
329 |
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| Dinner |
88.00 |
39.00 |
58.00 |
1180 |
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| Snacks / Other |
19.61 |
144.11 |
35.69 |
864 |
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| Day Summary: |
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87%
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of RDI*
(2533 calories)
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* Based on yelgab49's RDI of 2900 calories (31 Oct 09)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (43%)
Protein (23%)
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05 November 2009