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lauramarie's Food Diary, 05 November 2009

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 date:

Total Calories: 1510
This is exactly what I ate.
Following: lauramarie's own diet.
Fat(g) Carbs(g) Prot(g) KCals
62.64 139.38 104.61 1510

Breakfast 10.70 41.95 42.37 429  
  1 cup coffee 0.05 - 0.28 2  
  1 fl oz cream 5.79 1.10 0.81 58  
  1 serving ISOFLEX Whey Protein Isolate Powder 0.10 0.50 27.00 111  
  1 cup milk 2.37 12.18 8.22 102  
  1 cup cooked oatmeal 2.39 25.37 6.06 145  
  1 serving packet sugar - 2.80 - 11  

Lunch 9.23 30.80 14.00 243  
  1 cup milk 2.37 12.18 8.22 102  
  1 regular slice multigrain bread high fibre 0.86 13.62 2.78 61  
  1 serving peanut butter kraft 6.00 5.00 3.00 80  

Dinner 41.56 63.56 34.24 757  
  3/4 piece pumpkin pie 10.81 30.69 5.23 237  
  3 taco 30.75 32.87 29.01 520  

Snacks / Other 1.15 3.07 14.00 81  
  1/2 cup cottage cheese 1.15 3.07 14.00 81  


Day Summary:
76%
of RDI*
(1510 calories)
76% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (37%)
 
Protein (26%)
Carbohydrates, 139.38g (37%) Fat, 62.64g (37%) Protein, 104.61g (26%)

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lauramarie's Exercise Diary

05 November 2009

Sleeping - 8 hours, Desk Work - 6 hours, Standing - 4 hours, Sitting - 3 hours, Housework - 2 hours, Driving - 40 minutes, Dance (fast step, aerobic) - 10 minutes, Running (jogging) - 5/mph - 10 minutes. 
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