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calorieburn's Food Diary, 05 November 2009

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 date:

Total Calories: 1152
This is some of what I ate.
Following: calorieburn's own diet.
Fat(g) Carbs(g) Prot(g) KCals
15.83 180.13 83.97 1152

Breakfast 3.07 51.46 17.88 284  
  0.95 medium Bananas 0.37 25.60 1.22 100  
  2 mugs Coffee 0.09 0.19 0.57 5  
  0.4 serving Frozen Strawberries - 5.20 - 20  
  1 serving Light Vanilla Soymilk 2.00 10.00 6.00 80  
  1/4 cup Milk (Nonfat) 0.11 2.97 2.09 21  
  1 serving No Calorie Sweetener Packets - 1.00 - -  
  1/2 serving soy protein powder 0.50 6.50 8.00 58  

Lunch 7.62 37.98 21.48 306  
  1 serving Hearty Grains 100% Whole Wheat English Muffins 1.00 23.00 5.00 120  
  1 1/2 patties Veggie Burgers 6.62 14.98 16.48 186  

Dinner 3.43 19.43 22.29 197  
  1 piece Cheese Filled Ravioli 1.01 3.03 1.27 27  
  1/2 cup, seedless Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) 0.13 14.48 0.58 55  
  1.1 servings Grilled Chicken Breast Strips 2.20 1.10 19.80 110  
  3/4 cup Spinach 0.09 0.82 0.64 5  

Snacks / Other 1.71 71.26 22.32 365  
  1 cup quartered or chopped Apples 0.21 17.26 0.32 65  
  2 servings health valley - 48.00 10.00 220  
  1 serving Low Fat Cottage Cheese 1.50 6.00 12.00 80  


Day Summary:
89%
of RDI*
(1152 calories)
89% of RDI
* Based on calorieburn's RDI of 1300 calories (20 Oct 09)
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (12%)
 
Protein (25%)
Carbohydrates, 180.13g (63%) Fat, 15.83g (12%) Protein, 83.97g (25%)

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calorieburn's Exercise Diary

05 November 2009

Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 35 minutes. 
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