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hampuero's Food Diary, 05 November 2009
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Total Calories: 1035
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 28.91 |
108.54 |
87.33 |
1035 |
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| Breakfast |
7.38 |
14.87 |
6.92 |
158 |
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| Lunch |
13.18 |
25.08 |
32.72 |
353 |
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| Dinner |
6.65 |
8.42 |
22.61 |
189 |
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| Snacks / Other |
1.70 |
60.17 |
25.08 |
335 |
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| Day Summary: |
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31%
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of RDI*
(1035 calories)
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* Based on hampuero's RDI of 3300 calories (03 Nov 09)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (25%)
Protein (33%)
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hampuero's Exercise Diary
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Resting - 14 hours, Sleeping - 8 hours, wtr and jog nov5 - 2 hours.
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hampuero's Favorite Meals
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05 November 2009