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AMaria's Food Diary, 05 November 2009

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 date:

Total Calories: 1239
This is some of what I ate.
Following: AMaria's own diet.
Fat(g) Carbs(g) Prot(g) KCals
26.21 190.76 72.19 1239

Breakfast 7.70 75.66 18.83 414  
  1 1/4 servings Go Lean Crunch! - Honey Almond Flax 5.62 45.00 11.25 250  
  0.35 cup Milk (1% Lowfat with Added Vitamin A) 0.83 4.26 2.88 36  
  3/4 large Whole Wheat Pita Bread 1.25 26.40 4.70 128  

Lunch 1.69 30.96 36.22 294  
  2 1/2 servings Chunk Light Tuna in Water 1.25 - 27.50 125  
  1 serving Mixed Vegetables - 11.00 2.00 60  
  1/2 cup Red Kidney Beans (Canned) 0.44 19.96 6.72 109  

Dinner 0.44 27.29 1.73 111  
  1 medium Cooked Green Banana in Salt Water 0.29 20.20 0.96 78  
  0.15 cup cooked Cornmeal Mush made with Water 0.15 7.09 0.77 33  

Snacks / Other 16.38 56.85 15.41 420  
  1 small Apples 0.18 14.64 0.28 55  
  1 cracker, round Crackers 0.76 1.83 0.22 15  
  1 serving Fat Free Hot Chocolate with Calcium - 5.00 1.00 25  
  2 1/2 servings Fat Free Whipped Topping - 7.50 - 50  
  1 serving Light Mozzarella String Cheese 2.50 1.00 8.00 60  
  4/8 tbsp Peanut Butter 4.84 1.88 2.41 56  
  1/2 serving Raw Sunflower Seeds 7.50 3.00 3.50 85  
  1 serving Strawberry Jelly - 13.00 - 50  
  3 servings Werther's Original Sugar Free Hard Candy 0.60 9.00 - 24  


Day Summary:
62%
of RDI*
(1239 calories)
62% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (19%)
 
Protein (19%)
Carbohydrates, 190.76g (62%) Fat, 26.21g (19%) Protein, 72.19g (19%)

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AMaria's Exercise Diary

05 November 2009

Resting - 12 hours and 45 minutes, Sleeping - 6 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 15 minutes. 
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