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Chris_Drk's Food Diary, 05 November 2009

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 date:

Total Calories: 657
This is some of what I ate.
Following: Chris_Drk's own diet.
Fat(g) Carbs(g) Prot(g) KCals
3.87 91.26 69.47 657

Breakfast 2.03 58.29 44.67 420  
  2 servings 100% Liquid Egg Whites - 2.00 12.00 60  
  1 medium Apples 0.23 19.06 0.36 72  
  1 cup diced Cantaloupe Melons 0.30 12.73 1.31 53  
  2 servings Extra Lean Sliced Ham 1.00 2.00 10.00 60  
  1 serving Extra Lean Sliced Ham 0.50 1.00 5.00 30  
  1 serving Fat Free Cottage Cheese - 5.00 13.00 70  
  1 serving Organic Foursome Frozen Vegetables - 11.00 2.00 50  
  1/2 serving Organic Mixed Vegetables - 5.50 1.00 25  

Lunch 1.84 32.97 24.80 237  
  1 cup Milk (Nonfat) 0.44 11.88 8.35 86  
  1 1/2 cups whole Strawberries 0.65 16.59 1.45 69  
  1/2 serving Whey Protein Premium 0.75 4.50 15.00 82  

Dinner - - - -  
no values recorded

Snacks / Other - - - -  
no values recorded


Day Summary:
27%
of RDI*
(657 calories)
27% of RDI
* Based on Chris_Drk's RDI of 2400 calories (22 Sep 09)
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (5%)
 
Protein (39%)
Carbohydrates, 91.26g (56%) Fat, 3.87g (5%) Protein, 69.47g (39%)

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