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procurmentgal's Food Diary, 05 November 2009
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Total Calories: 630
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 34.89 |
54.53 |
26.15 |
630 |
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| Breakfast |
18.23 |
40.81 |
13.44 |
379 |
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| Lunch |
16.66 |
13.72 |
12.71 |
251 |
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| Day Summary: |
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32%
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of RDI*
(630 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (34%)
Fat (50%)
Protein (16%)
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procurmentgal's Exercise Diary
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Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour, Exercise machine (fast) - 20 minutes, Stretching (yoga) - 20 minutes.
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Copy procurmentgal's Food Diary
05 November 2009