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Babynursebeth's Food Diary, 05 November 2009

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 date:

Total Calories: 1449
This is some of what I ate.
Following: Babynursebeth's own diet.
Fat(g) Carbs(g) Prot(g) KCals
26.68 210.24 107.47 1449

Breakfast 8.08 61.66 16.02 360  
  1/2 cup 1% Fat Milk 1.18 6.09 4.11 51  
  1/2 cup Blueberries 0.24 10.51 0.54 41  
  1 mug Coffee 0.05 0.09 0.28 2  
  1 serving Go Lean Crunch! - Honey Almond Flax 4.50 36.00 9.00 200  
  1/4 cup Milk (Nonfat) 0.11 2.97 2.09 21  
  1 serving White Chocolate Mudslide Coffee Creamer 2.00 6.00 - 45  

Lunch - - - -  
no values recorded

Dinner 8.94 77.52 60.08 625  
  3 oz Black Beans 1.21 53.04 18.37 290  
  1/4 cup corn 0.32 8.53 1.24 36  
  1/3 serving Natural Whole Grain Brown Rice 0.50 11.88 1.32 56  
  1/4 serving olive oil 3.50 - - 30  
  5 oz cooked Shrimp 3.29 1.74 38.63 202  
  1/3 cup chopped or sliced tomatos 0.12 2.33 0.52 11  

Snacks / Other 9.66 71.06 31.37 464  
  1 serving banana - 29.00 1.00 110  
  1 mug Coffee 0.05 0.09 0.28 2  
  1/4 cup Milk (Nonfat) 0.11 2.97 2.09 21  
  2 servings Original Coffee Creamer 2.00 4.00 - 30  
  1 serving strawberries - 13.00 - 51  
  1 serving vanilla toffee crunch bar 5.00 18.00 15.00 160  
  1/2 serving whey powder 2.50 4.00 13.00 90  


Day Summary:
66%
of RDI*
(1449 calories)
66% of RDI
* Based on Babynursebeth's RDI of 2200 calories (27 Sep 09)
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (17%)
 
Protein (25%)
Carbohydrates, 210.24g (58%) Fat, 26.68g (17%) Protein, 107.47g (25%)

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