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indiehjarta's Food Diary, 05 November 2009

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 date:

Total Calories: 1283
This is exactly what I ate.
Following: Weight Watchers.
Fat(g) Carbs(g) Prot(g) KCals
22.15 232.65 47.63 1283

Breakfast 5.50 40.00 7.00 220  
  1 serving  apple cinnamon oatmeal 1.50 27.00 3.00 130  
  1 serving healthy life whole wheat - 8.00 2.00 35  
  1/4 serving Peanut Butter Creamy 4.00 1.50 2.00 50  
  1 serving sugar cookie tea - 1.00 - -  
  1/2 serving sugar free jam - 2.50 - 5  

Lunch 4.08 63.28 9.46 315  
  1 small banana 0.33 23.07 1.10 90  
  1 1/2 servings capn crunch peanut butter 3.75 31.50 3.00 165  
  0.67 serving skim milk - 8.71 5.36 60  

Dinner 1.64 43.22 24.18 269  
  1/3 cup flowerets Broccoli Flower Clusters 0.08 1.23 0.70 7  
  1/3 serving Chicken Breast Strips - Southwestern 0.50 0.33 7.26 36  
  1/2 serving gala apple medium 0.50 10.50 - 40  
  1 serving idaho potato - 26.00 3.00 110  
  1 serving kraft fat free cheese - 2.00 9.00 45  
  1/3 serving low fat cottage cheese 0.50 1.98 3.96 26  
  2 thin/small slices tomato 0.06 1.18 0.26 5  

Snacks / Other 10.93 86.15 6.99 479  
  1/3 serving Coconut M&M's 3.30 9.57 0.66 69  
  1 1/3 servings edy's espresso chip ice cream 6.65 26.60 1.33 173  
  1 serving Fruit Loops Cereal 0.50 24.00 1.00 110  
  1/2 serving skim milk - 6.50 4.00 45  
  1 serving tootsie pop | grape - 15.00 - 60  
  0.16 serving tootsie roll | 1 lemon 0.48 4.48 - 22  


Day Summary:
75%
of RDI*
(1283 calories)
75% of RDI
* Based on indiehjarta's RDI of 1700 calories (29 Sep 09)
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (16%)
 
Protein (12%)
Carbohydrates, 232.65g (72%) Fat, 22.15g (16%) Protein, 47.63g (12%)

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indiehjarta's Favorite Meals
  low carb yogurt breakfast
  low carb yogurt breakfast 2
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indiehjarta's Journal

05 November 2009

My face is breaking out! I hope that means what I think it means hehehehehe.
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indiehjarta's Exercise Diary

05 November 2009

Sitting - 11 hours and 57 minutes, Sleeping - 8 hours, house work - 1 hour and 10 minutes, walking w/ mom - 1 hour and 5 minutes, walking barkley - 40 minutes, shopping w/ mom and jenn - 38 minutes, aerobics - 30 minutes. 
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