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Community > Members > Keli > Diet Calendar > 04 November 2009

Keli's Food Diary, 04 November 2009

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 date:

Total Calories: 1227
This is some of what I ate.
Following: Weight Watchers.
Fat(g) Carbs(g) Prot(g) KCals
54.32 106.91 87.24 1227

Breakfast 0.11 24.48 11.19 158  
  2 large egg whites 0.11 0.48 7.19 34  
  2 servings german farm bread - 24.00 4.00 124  

Lunch 3.75 32.25 18.75 208  
  1 serving boca burger 0.50 6.00 13.00 70  
  1 serving orowheat fiber muffin 1.00 26.00 4.00 110  
  1/4 serving shredded cheese 2.25 0.25 1.75 28  

Dinner 14.25 36.07 42.10 448  
  1/2 serving Burrito Tortilla 2.25 15.50 2.00 95  
  4 oz chicken breast 1.41 - 26.18 125  
  1/2 cup refried beans 1.59 19.57 6.92 118  
  1 serving shredded chees 9.00 1.00 7.00 110  

Snacks / Other 36.21 14.11 15.20 413  
  1/2 cup whole almonds 36.21 14.11 15.20 413  


Day Summary:
61%
of RDI*
(1227 calories)
61% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (40%)
 
Protein (25%)
Carbohydrates, 106.91g (35%) Fat, 54.32g (40%) Protein, 87.24g (25%)

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