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hnhmom's Food Diary, 04 November 2009
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Total Calories: 1122
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 38.72 |
125.60 |
70.99 |
1122 |
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| Breakfast |
9.72 |
16.79 |
9.08 |
181 |
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| Lunch |
13.57 |
41.91 |
25.90 |
387 |
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| Dinner |
15.43 |
66.90 |
36.01 |
554 |
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| Day Summary: |
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56%
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of RDI*
(1122 calories)
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* Based on hnhmom's RDI of 2000 calories (02 Nov 09)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (31%)
Protein (24%)
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Other Related Links
Members
The Burn More Calories Than You Eat Diet
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hnhmom's Exercise Diary
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Resting - 9 hours, Sleeping - 8 hours, Desk Work - 7 hours.
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hnhmom's Favorite Meals
Copy hnhmom's Food Diary
04 November 2009