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sarahlee's Food Diary, 04 November 2009
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Total Calories: 479
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 13.43 |
71.59 |
19.38 |
479 |
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| Breakfast |
7.43 |
41.59 |
8.38 |
249 |
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| Lunch |
2.50 |
15.00 |
7.00 |
120 |
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| Snacks / Other |
3.50 |
15.00 |
4.00 |
110 |
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| Day Summary: |
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40%
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of RDI*
(479 calories)
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* Based on sarahlee's RDI of 1200 calories (03 Nov 09)
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Calorie Breakdown:
Carbohydrate (60%)
Fat (25%)
Protein (15%)
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Other Related Links
Members
The South Beach Diet
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sarahlee's Exercise Diary
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sarahlee's Favorite Meals
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04 November 2009