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isu4reel's Food Diary, 04 November 2009
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Total Calories: 1189
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 22.55 |
183.63 |
73.87 |
1189 |
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| Breakfast |
2.72 |
45.99 |
8.20 |
233 |
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| Lunch |
3.01 |
14.15 |
14.54 |
146 |
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| Dinner |
10.39 |
77.47 |
36.66 |
549 |
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| Snacks / Other |
6.43 |
46.02 |
14.47 |
261 |
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| Day Summary: |
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99%
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of RDI*
(1189 calories)
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* Based on isu4reel's RDI of 1200 calories (03 Nov 09)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (17%)
Protein (21%)
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isu4reel's Journal
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Today is actually my first day on my new eating plan and I feel great. Worked out this morning at 5:00 a.m. for 35 minutes and plan to do more tonight ...
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isu4reel's Exercise Diary
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Resting - 15 hours and 25 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 35 minutes.
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Copy isu4reel's Food Diary
04 November 2009
04 November 2009