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Community > Members > Jenn2007 > Diet Calendar > 04 November 2009

Jenn2007's Food Diary, 04 November 2009

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 date:

Total Calories: 1188
This is some of what I ate.
Following: Weight Watchers.
Fat(g) Carbs(g) Prot(g) KCals
38.36 171.14 55.15 1188

Breakfast 4.00 41.00 11.00 220  
  1 serving 1 cup 1% milk 2.50 13.00 8.00 110  
  1 serving Guardian cereal 1.50 28.00 3.00 110  

Lunch 13.20 78.51 11.63 456  
  1 serving Becel margarine 8.00 - - 70  
  2 servings Knorr Yellow Soup 4.00 32.00 6.00 180  
  1 cup slices pear 0.20 25.51 0.63 96  
  1 serving Weight Watchers bun 1.00 21.00 5.00 110  

Dinner 19.21 30.02 27.28 399  
  1 serving  Sole 1.00 - 19.00 90  
  1/2 serving Edamame beans 2.25 3.50 3.50 50  
  1/2 tbsp mayo 2.45 1.76 0.07 29  
  1 tbsp Pesto Sauce 7.51 0.76 2.71 80  
  1 serving Sweet Potato fries 6.00 24.00 2.00 150  

Snacks / Other 1.95 21.61 5.24 113  
  1/2 cup Chocolate frozen yogurt 1.95 21.61 5.24 113  


Day Summary:
54%
of RDI*
(1188 calories)
54% of RDI
* Based on Jenn2007's RDI of 2200 calories (03 Nov 09)
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (29%)
 
Protein (13%)
Carbohydrates, 171.14g (58%) Fat, 38.36g (29%) Protein, 55.15g (13%)

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