Register or Sign In
   
   
Community > Members > MommaTynes > Diet Calendar > 04 November 2009

MommaTynes's Food Diary, 04 November 2009

MommaTynes's Profile |Send a Message |View Diet Calendar |View Exercise Diary

 date:

Total Calories: 1378
This is some of what I ate.
Following: Weight Watchers.
Fat(g) Carbs(g) Prot(g) KCals
42.25 208.61 56.93 1378

Breakfast 1.00 49.00 6.00 200  
  1 serving wheat and bran cereal 1.00 49.00 6.00 200  

Lunch 12.00 30.50 22.00 280  
  2 servings double fiber wheat bread 1.00 26.00 6.00 100  
  1 serving pepper jack cheese 9.00 0.50 7.00 110  
  1 serving shaved brown sugar ham 2.00 4.00 9.00 70  

Dinner 26.50 70.50 26.00 630  
  2 servings Chili with beans and hamburger meat 2.00 40.00 12.00 220  
  1 serving pepper jack cheese 9.00 0.50 7.00 110  
  2 servings pimento cheese spread 12.00 6.00 4.00 160  
  1 serving ritz crackers 2.50 11.00 1.00 70  
  1 serving sunbeam white bread 1.00 13.00 2.00 70  

Snacks / Other 2.75 58.61 2.93 268  
  1 serving laffy taffy 2.00 36.00 - 160  
  1 oz pretzels 0.75 22.61 2.93 108  


Day Summary:
69%
of RDI*
(1378 calories)
69% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (28%)
 
Protein (12%)
Carbohydrates, 208.61g (60%) Fat, 42.25g (28%) Protein, 56.93g (12%)

Other Related Links

Members

 journals  forums  tips

Weight Watchers

 info  journals  forums
 recipes  tips  members


 Copy MommaTynes's Food Diary

Would you like to copy multiple items from MommaTynes's recent or favorite foods? Click here.

MommaTynes's Exercise Diary

04 November 2009

Resting - 15 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour. 
about fatsecret|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|platform|© 2009 fatsecret. All rights reserved. Patent pending.