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teklord69's Food Diary, 04 November 2009

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 date:

Total Calories: 2573
This is exactly what I ate.
Following: teklord69's own diet.
Fat(g) Carbs(g) Prot(g) KCals
83.41 390.90 75.29 2573

Breakfast 4.21 50.67 3.67 236  
  1 fl oz coffee 0.01 0.01 0.04 -  
  1 serving nature valley trail 4.00 25.00 3.00 140  
  1 medium Pear 0.20 25.66 0.63 96  

Lunch 26.73 148.53 32.19 947  
  2 small Fried Banana 15.88 37.61 1.81 282  
  3 thin slices Pork 9.19 - 17.00 156  
  2 cups String Beans 0.77 22.76 4.97 101  
  2 cups cooked white rice 0.89 88.16 8.41 408  

Dinner 42.52 147.16 35.12 1124  
  1 serving milky way 11.00 41.00 2.00 270  
  1 small cut Pork 22.63 - 21.71 296  
  1 serving rocky road 8.00 18.00 3.00 150  
  2 cups cooked white rice 0.89 88.16 8.41 408  

Snacks / Other 9.95 44.54 4.31 266  
  1 Brown Rice cakes 0.25 7.34 0.74 35  
  2 oz Trail Mix 9.70 37.20 3.57 231  


Day Summary:
99%
of RDI*
(2573 calories)
99% of RDI
* Based on teklord69's RDI of 2600 calories (04 Nov 09)
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (29%)
 
Protein (10%)
Carbohydrates, 390.9g (61%) Fat, 83.41g (29%) Protein, 75.29g (10%)

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teklord69's Exercise Diary

04 November 2009

Resting - 17 hours and 30 minutes, Sleeping - 6 hours, Boxing - 30 minutes. 
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