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cetacean2's Food Diary, 04 November 2009

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 date:

Total Calories: 444
This is some of what I ate.
Following: cetacean2's own diet.
Fat(g) Carbs(g) Prot(g) KCals
20.07 35.38 36.80 444

Breakfast 5.78 3.12 15.85 128  
  1/4 serving 2% Milk Sharp Cheddar Cheese 0.62 0.75 1.75 12  
  1/4 cup chopped Broccoli 0.08 1.51 0.64 8  
  2 large Cooked Egg White 0.11 0.48 7.17 34  
  1 large Egg 4.97 0.38 6.29 74  
  1 serving Green Tea - - - -  

Lunch 9.73 17.52 17.21 215  
  1 cup fresh, cut stalks Cooked Broccoli (from Fresh) 4.33 11.24 3.70 87  
  1/2 serving Light Champagne Salad Dressing 2.50 1.00 - 30  
  3 cups shredded or chopped Mixed Salad Greens 0.40 5.28 2.51 28  
  1 serving Turkey Pastrami 2.50 - 11.00 70  

Dinner - - - -  
no values recorded

Snacks / Other 4.56 14.74 3.74 101  
  1/2 serving Double Fiber English Muffins 0.50 13.00 2.00 55  
  0.29 serving Whole Natural Almonds 4.06 1.74 1.74 46  


Day Summary:
22%
of RDI*
(444 calories)
22% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (41%)
 
Protein (27%)
Carbohydrates, 35.38g (32%) Fat, 20.07g (41%) Protein, 36.8g (27%)

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