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ScorpioLdy1101's Food Diary, 04 November 2009

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 date:

Total Calories: 1256
This is exactly what I ate.
Following: Weight Watchers.
Fat(g) Carbs(g) Prot(g) KCals
29.29 161.83 88.37 1256

Breakfast 10.84 36.92 51.31 456  
  4.4 g black olives 0.42 0.27 0.04 5  
  1 cup egg substitute 8.31 1.61 30.12 211  
  1 cup sliced green peppers 0.16 4.27 0.79 18  
  1 serving grilled chicken 1.50 3.00 19.00 100  
  1 serving mixed fruit - 19.00 - 80  
  1 oz onions 0.02 2.87 0.26 12  
  1 rye toast 0.17 3.86 0.58 19  
  1 serving salsa 0.05 2.00 0.49 9  
  1 g sour cream 0.21 0.04 0.03 2  
  3 cups water - - - -  

Lunch 10.95 77.95 34.93 544  
  1 small banana peppers 0.15 1.77 0.55 9  
  27 g lettuce 0.04 0.80 0.24 4  
  1 small onion 0.06 7.08 0.64 29  
  1 serving philly steak pita 10.70 68.30 33.50 502  

Dinner - - - -  
no values recorded

Snacks / Other 7.50 46.96 2.13 256  
  1 cup cranberry grape juice 0.24 34.30 0.49 137  
  2 cups popcorn 7.26 12.66 1.64 119  


Day Summary:
63%
of RDI*
(1256 calories)
63% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (21%)
 
Protein (27%)
Carbohydrates, 161.83g (52%) Fat, 29.29g (21%) Protein, 88.37g (27%)

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ScorpioLdy1101's Exercise Diary

04 November 2009

Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes. 
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