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Community > Members > wstarc > Diet Calendar > 04 November 2009

wstarc's Food Diary, 04 November 2009

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 date:

Total Calories: 966
This is some of what I ate.
Following: Weight Watchers.
Fat(g) Carbs(g) Prot(g) KCals
26.57 122.29 71.98 966

Breakfast 0.01 13.01 5.04 70  
  1 serving Activia Light Fat Free Vanilla Yogurt - 13.00 5.00 70  
  1 fl oz coffee 0.01 0.01 0.04 -  

Lunch 6.66 38.52 20.17 244  
  2 servings fat free italian dressing 0.40 2.00 - 10  
  1 serving la tortilla factory 3.00 23.00 8.00 100  
  1 serving laughing cow light 2.00 1.00 2.50 35  
  2 cups shredded or chopped salad 0.26 3.52 1.67 19  
  1 serving trans ocean crab 1.00 9.00 8.00 80  

Dinner 15.40 42.76 34.77 452  
  1 serving fat free italian dressing 0.20 1.00 - 5  
  5 thin slices pork loin roast 10.07 - 29.93 218  
  2 servings roasted potatoes 5.00 40.00 4.00 220  
  1 cup shredded or chopped salad 0.13 1.76 0.84 9  

Snacks / Other 4.50 28.00 12.00 200  
  1 serving frigo 2.50 - 8.00 60  
  1 serving No Sugar Added Ice Cream Sandwiches - Vanilla 2.00 28.00 4.00 140  


Day Summary:
48%
of RDI*
(966 calories)
48% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (25%)
 
Protein (25%)
Carbohydrates, 122.29g (50%) Fat, 26.57g (25%) Protein, 71.98g (25%)

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