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genyfer88's Food Diary, 04 November 2009
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Total Calories: 1405
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This is some of what I ate.
Following: The Zone.
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 52.61 |
156.09 |
81.60 |
1405 |
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| Breakfast |
11.50 |
30.80 |
26.00 |
330 |
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| Lunch |
13.50 |
42.50 |
22.00 |
375 |
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| Dinner |
21.11 |
16.79 |
30.10 |
360 |
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| Snacks / Other |
6.50 |
66.00 |
3.50 |
340 |
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| Day Summary: |
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83%
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of RDI*
(1405 calories)
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* Based on genyfer88's RDI of 1700 calories (20 Oct 09)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (34%)
Protein (22%)
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Other Related Links
Members
The Zone
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genyfer88's Exercise Diary
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Desk Work - 9 hours, Sleeping - 7 hours, Resting - 6 hours, Housework - 1 hour and 30 minutes, Driving - 30 minutes.
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Copy genyfer88's Food Diary
04 November 2009