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keckles's Food Diary, 04 November 2009

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 date:

Total Calories: 1620
This is some of what I ate.
Following: keckles's own diet.
Fat(g) Carbs(g) Prot(g) KCals
40.06 266.43 90.20 1620

Breakfast 4.39 68.12 13.76 252  
  1 cup 1% Fat Milk 2.37 12.18 8.22 102  
  1 cup Fiber One 1.62 48.60 4.80 118  
  1/2 cup Raspberries 0.40 7.34 0.74 32  

Lunch 7.88 31.71 24.58 297  
  0.1 Avocados 2.95 1.71 0.40 32  
  2 servings Ezekiel 4:9 Sprouted Grain Bread 1.00 30.00 8.00 160  
  4 thin slices Turkey 3.93 - 16.18 105  

Dinner 10.74 53.93 20.23 395  
  12 medium Baby Carrots 0.16 9.89 0.77 42  
  2 tbsps Hummus 2.58 6.04 1.46 53  
  1 serving Lemongrass Coconut Chicken 8.00 38.00 18.00 300  

Snacks / Other 17.05 112.67 31.63 676  
  3 Almonds 1.82 0.71 0.77 21  
  1 medium Apples 0.23 19.06 0.36 72  
  1 serving Cheese Wedges 3.00 1.00 1.50 35  
  2 servings Fiber Crispbread 1.00 16.00 2.00 70  
  1 serving Nonfat Caffe Mocha (Grande) 2.00 42.00 14.00 220  
  1 serving String-Ums String Cheese Mozzarella 4.00 - 6.00 60  
  2 tsps Sugar - 8.40 - 33  
  1 serving TLC Chewy Granola Bars - Honey Almond Flax 5.00 19.00 7.00 140  
  1/2 serving Vitamin Water Essential Orange-Orange - 6.50 - 25  


Day Summary:
81%
of RDI*
(1620 calories)
81% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (22%)
 
Protein (12%)
Carbohydrates, 266.43g (66%) Fat, 40.06g (22%) Protein, 90.2g (12%)

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keckles's Exercise Diary

04 November 2009

Resting - 15 hours and 25 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 25 minutes, Bicycling (leisurely) - <10/mph - 10 minutes. 
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