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Community > Members > amyable > Diet Calendar > 04 November 2009

amyable's Food Diary, 04 November 2009

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 date:

Total Calories: 1265
This is some of what I ate.
Following: amyable's own diet.
Fat(g) Carbs(g) Prot(g) KCals
42.37 146.39 81.44 1265

Breakfast 9.69 48.35 35.13 422  
  0.8 large Hard-Boiled Egg 4.24 0.45 5.03 62  
  1 serving Luna Bar - Cookies 'n Cream Delight 5.00 27.00 8.00 180  
  1 serving Nonfat Blueberry Greek Yogurt - 20.00 14.00 140  
  0.45 serving Strawberry Whey Protein 0.45 0.90 8.10 40  

Lunch 7.27 60.68 29.38 407  
  0.3 serving Ground Turkey 3.90 - 5.70 51  
  1 serving Light & Creamy Yogurt - 20.00 5.00 100  
  1 1/4 servings mixed bean salad - 23.75 5.00 112  
  1 1/4 servings Spinach Pie 2.91 5.26 12.66 95  
  1 cup halves Strawberries 0.46 11.67 1.02 49  

Dinner 17.35 34.23 12.92 342  
  0.3 California Avocados 8.00 4.48 1.02 87  
  0.85 serving Lasagna with Meat and Sauce (Family Size) 9.35 29.75 11.90 255  

Snacks / Other 8.06 3.13 4.01 94  
  1 tbsp Peanut Butter 8.06 3.13 4.01 94  


Day Summary:
84%
of RDI*
(1265 calories)
84% of RDI
* Based on amyable's RDI of 1500 calories (16 Oct 09)
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (30%)
 
Protein (24%)
Carbohydrates, 146.39g (46%) Fat, 42.37g (30%) Protein, 81.44g (24%)

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amyable's Exercise Diary

04 November 2009

Resting - 16 hours, Sleeping - 7 hours and 10 minutes, trouble zones - 50 minutes. 
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