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procurmentgal's Food Diary, 04 November 2009
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Total Calories: 971
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 27.37 |
146.41 |
41.12 |
971 |
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| Breakfast |
25.51 |
95.03 |
21.78 |
695 |
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| Lunch |
1.35 |
13.67 |
17.96 |
131 |
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| Snacks / Other |
0.51 |
37.71 |
1.38 |
145 |
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| Day Summary: |
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49%
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of RDI*
(971 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (61%)
Fat (25%)
Protein (14%)
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procurmentgal's Journal
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I have been going to the gym every day and have set a goal of min 600 k a day , so I can actually lose the weight I need to lose. I am getting hungry and ...
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procurmentgal's Exercise Diary
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Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Exercise machine (fast) - 1 hour, Walking (slow) - 2/mph - 10 minutes.
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04 November 2009
04 November 2009