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ocdavid's Food Diary, 04 November 2009

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 date:

Total Calories: 2087
This is some of what I ate.
Following: ocdavid's own diet.
Fat(g) Carbs(g) Prot(g) KCals
126.82 138.32 98.94 2087

Breakfast 51.17 69.77 38.51 886  
  3 medium slices Bacon 10.03 0.34 8.89 130  
  2 servings Hash Browns 16.69 40.78 4.58 317  
  3 large Scrambled Egg (Whole, Cooked) 22.34 4.03 20.29 304  
  2 regular slices Wheat Toast 2.11 24.62 4.75 135  

Lunch 67.81 21.72 55.99 920  
  1 10 small serving Black Olives 3.24 2.06 0.30 36  
  6 medium Fried Chicken Wings 43.43 - 51.86 611  
  3 cups shredded or chopped Iceberg Lettuce (Includes Crisphead Types) 0.23 4.90 1.48 23  
  2 1/2 oz Italian Dressing 20.11 7.39 0.27 206  
  2 tbsps Red Kidney Beans (Canned) 0.11 4.99 1.68 27  
  15 cubes Seasoned Croutons 0.69 2.38 0.40 17  

Dinner 7.84 20.53 3.54 171  
  1 10 small serving Black Olives 3.24 2.06 0.30 36  
  2 1/2 cups shredded or chopped Iceberg Lettuce (Includes Crisphead Types) 0.19 4.08 1.24 19  
  2 1/2 servings Light Italian Dressing 3.75 7.50 - 75  
  2 tbsps Red Kidney Beans (Canned) 0.11 4.99 1.68 27  
  12 cubes Seasoned Croutons 0.55 1.90 0.32 14  

Snacks / Other - 26.30 0.90 110  
  1 serving Budweiser Light Beer - 26.30 0.90 110  


Day Summary:
104%
of RDI*
(2087 calories)
104% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (55%)
 
Protein (19%)
Carbohydrates, 138.32g (26%) Fat, 126.82g (55%) Protein, 98.94g (19%)

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ocdavid's Exercise Diary

04 November 2009

Desk Work - 7 hours, Resting - 6 hours, Sleeping - 5 hours, Standing - 5 hours, Driving - 1 hour. 
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