Register or Sign In
   
   
Community > Members > Grandpa Ron > Diet Calendar > 04 November 2009

Grandpa Ron's Food Diary, 04 November 2009

Grandpa Ron's Profile |Send a Message |View Diet Calendar |View Exercise Diary

 date:

Total Calories: 944
This is exactly what I ate.
Following: Grandpa Ron's own diet.
Fat(g) Carbs(g) Prot(g) KCals
20.77 141.67 52.43 944

Breakfast 1.21 18.86 1.50 92  
  1 1/2 servings cranberry juice light - 15.00 - 60  
  1 serving LITE MORNING COFFEE 1.21 3.86 1.50 32  

Lunch - - - -  
no values recorded

Dinner 12.64 59.32 44.11 527  
  0.67 serving BREADED SHRIMP 5.35 8.19 18.89 160  
  1 serving canned green beans - 3.00 1.00 15  
  3 tbsps Chicken Gravy (Dry) 2.34 14.90 2.70 91  
  1 serving GORTON'S GRILLED FILLETS LEMON PEPPER 3.00 1.00 17.00 100  
  1 cup mashed potatos 1.95 32.23 4.52 161  

Snacks / Other 6.92 63.49 6.82 325  
  2 medium apple 0.47 38.12 0.72 144  
  1 pat BUTTER 4.06 - 0.04 36  
  1 cup cooked Quick Oatmeal (1 or 3 Minutes) 2.39 25.37 6.06 145  


Day Summary:
47%
of RDI*
(944 calories)
47% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (20%)
 
Protein (20%)
Carbohydrates, 141.67g (60%) Fat, 20.77g (20%) Protein, 52.43g (20%)

Other Related Links

Members

 journals  forums  tips

Grandpa Ron's Favorite Meals
  OVEN BAKED SHRIMP OR PRAWNS
  RON'S BAKED ATLANTIC COD FISH
view all

 Copy Grandpa Ron's Food Diary

Would you like to copy multiple items from Grandpa Ron's recent or favorite foods? Click here.

Grandpa Ron's Exercise Diary
about fatsecret|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|platform|© 2009 fatsecret. All rights reserved. Patent pending.