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indiehjarta's Food Diary, 04 November 2009

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 date:

Total Calories: 1142
This is exactly what I ate.
Following: Weight Watchers.
Fat(g) Carbs(g) Prot(g) KCals
34.36 179.39 31.92 1142

Breakfast 7.00 31.29 19.36 261  
  1/8 serving dried cranberries - 4.08 - 16  
  1 serving healthy life whole wheat - 8.00 2.00 35  
  1/4 serving Peanut Butter Creamy 4.00 1.50 2.00 50  
  0.67 serving skim milk - 8.71 5.36 60  
  1 serving Special K Protein Plus Cereal 3.00 9.00 10.00 100  

Lunch 9.50 36.00 4.00 250  
  1 serving dole pineapple chunks - 16.00 - 70  
  1 serving starbucks doubleshot light espresso 4.00 6.00 3.00 70  
  1 serving strawberry fruit and yogurt spread 4.00 3.00 - 50  
  1 serving Town House Reduced Fat Crackers 1.50 11.00 1.00 60  

Dinner 8.37 61.86 5.56 335  
  1/2 cup flowerets Broccoli Flower Clusters 0.12 1.86 1.06 10  
  1/2 serving gala apple medium 0.50 10.50 - 40  
  1 serving idaho potato - 26.00 3.00 110  
  1/2 serving Jalapeno Cheddar Flavor Cheese Dip 1.75 1.50 0.50 25  
  1 serving little debbie star crunch 6.00 22.00 1.00 150  

Snacks / Other 9.49 50.24 3.00 296  
  1 serving baked doritos 3.50 21.00 2.00 120  
  1 serving edy's espresso chip ice cream 5.00 20.00 1.00 130  
  1/3 serving tootsie roll | 1 lemon 1 lime 0.99 9.24 - 46  


Day Summary:
67%
of RDI*
(1142 calories)
67% of RDI
* Based on indiehjarta's RDI of 1700 calories (29 Sep 09)
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (27%)
 
Protein (10%)
Carbohydrates, 179.39g (63%) Fat, 34.36g (27%) Protein, 31.92g (10%)

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indiehjarta's Favorite Meals
  low carb yogurt breakfast
  low carb yogurt breakfast 2
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indiehjarta's Journal

04 November 2009

Has anyone for the fun of it just went into your food log and entered what a typical day of calories would be before you started your life change? I just ...
view full journal

indiehjarta's Exercise Diary

04 November 2009

Sitting - 12 hours and 1 minute, Sleeping - 8 hours, walking 2 - 1 hour and 13 minutes, house work - 1 hour and 6 minutes, walking 1 with mom - 1 hour and 5 minutes, showering - 35 minutes. 
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