 |
JHS's Food Diary, 03 November 2009
|
 |
|
|
Total Calories: 1937
|
|
|
| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 74.59 |
268.31 |
60.69 |
1937 |
|
| Breakfast |
2.42 |
55.99 |
18.38 |
313 |
|
|
|
|
|
|
|
|
| Lunch |
40.08 |
88.22 |
18.76 |
765 |
|
|
|
|
|
|
| Dinner |
5.00 |
37.00 |
14.00 |
250 |
|
|
|
|
| Snacks / Other |
27.09 |
87.10 |
9.55 |
609 |
|
|
|
|
|
|
| Day Summary: |
|
97%
|
of RDI*
(1937 calories)
|
|
* Based on a RDI of 2000 calories
|
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (35%)
Protein (10%)
|
|
|
|
Other Related Links
Members
|
| Would you like to copy multiple items from JHS's recent or favorite foods? Click here. |
|
JHS's Exercise Diary
|
Resting - 16 hours, Sleeping - 8 hours.
|
|
Copy JHS's Food Diary
03 November 2009