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MuffinTop40's Food Diary, 03 November 2009

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 date:

Total Calories: 1938
This is exactly what I ate.
Following: The South Beach Diet, Phase 1.
Fat(g) Carbs(g) Prot(g) KCals
98.42 174.47 95.10 1938

Breakfast 15.71 39.07 15.38 348  
  2 servings all natural sweetner - - - 10  
  1 mug coffee 0.05 0.09 0.28 2  
  1 oz fat free milk 0.05 1.37 0.97 10  
  1 tbsp half and half 1.72 0.64 0.44 20  
  3/4 serving light silk 1.50 6.00 4.50 52  
  1/8 cup chopped walnuts 9.39 1.97 2.19 94  
  1 serving weight control oatmeal 3.00 29.00 7.00 160  

Lunch 25.45 0.50 16.68 300  
  3 oz beef tenderloin 15.45 - 16.68 210  
  1/2 serving ken;s ranch 10.00 0.50 - 90  

Dinner 45.76 85.90 44.04 910  
  1 serving cabot light cheese 4.50 1.00 8.00 70  
  3/4 corn muffins 5.26 18.90 3.04 135  
  1 tsp olive oil 4.50 - - 40  
  1 serving south beach soynuts 6.00 9.00 3.00 100  
  1 serving wendy's chili 9.00 29.00 21.00 280  
  3 servings whipped cream cheese 13.50 3.00 3.00 135  
  1 serving whole wheat tortilla's 3.00 25.00 6.00 150  

Snacks / Other 11.50 49.00 19.00 380  
  2 servings all natural sweetner - - - 10  
  1 serving apple 1.00 21.00 - 80  
  1 serving kashi roll 5.00 27.00 12.00 190  
  1 serving Kristi's Coffee 3.00 1.00 1.00 50  
  1 serving weight watchers string cheese 2.50 - 6.00 50  


Day Summary:
114%
of RDI*
(1938 calories)
114% of RDI
* Based on MuffinTop40's RDI of 1700 calories (31 Oct 09)
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (46%)
 
Protein (18%)
Carbohydrates, 174.47g (36%) Fat, 98.42g (46%) Protein, 95.1g (18%)

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MuffinTop40's Exercise Diary

03 November 2009

Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 7 hours, Driving - 1 hour, Weight Training (moderate) - 20 minutes. 
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