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hnhmom's Food Diary, 03 November 2009
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Total Calories: 1312
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 54.84 |
90.07 |
54.41 |
1312 |
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| Breakfast |
0.13 |
27.48 |
5.58 |
125 |
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| Lunch |
15.75 |
35.87 |
20.54 |
361 |
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| Dinner |
38.96 |
26.72 |
28.29 |
826 |
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| Day Summary: |
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66%
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of RDI*
(1312 calories)
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* Based on hnhmom's RDI of 2000 calories (02 Nov 09)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (38%)
Protein (35%)
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Other Related Links
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The Burn More Calories Than You Eat Diet
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hnhmom's Exercise Diary
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Resting - 8 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Walking (brisk) - 4/mph - 16 minutes, Running (jogging) - 5/mph - 14 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes.
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hnhmom's Favorite Meals
Copy hnhmom's Food Diary
03 November 2009