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HonluluHoale's Food Diary, 03 November 2009
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Total Calories: 605
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 33.11 |
17.12 |
61.58 |
605 |
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| Breakfast |
12.61 |
7.12 |
36.58 |
295 |
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| Dinner |
0.50 |
6.00 |
13.00 |
70 |
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| Snacks / Other |
15.00 |
3.00 |
6.00 |
170 |
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| Day Summary: |
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30%
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of RDI*
(605 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (12%)
Fat (49%)
Protein (39%)
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Other Related Links
Members
The South Beach Diet
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HonluluHoale's Exercise Diary
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03 November 2009