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jbhearn's Food Diary, 03 November 2009

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 date:

Total Calories: 1374
This is some of what I ate.
Following: The South Beach Diet, Phase 1.
Fat(g) Carbs(g) Prot(g) KCals
51.99 149.89 64.37 1374

Breakfast - - - -  
no values recorded

Lunch 9.05 66.93 13.09 400  
  1 serving Bean Burrito 9.00 54.00 13.00 350  
  1/2 cup Lemonade 0.05 12.93 0.09 50  

Dinner 6.34 28.60 32.31 346  
  1/2 large Chicken Breast (Skin Not Eaten) 3.47 - 30.14 161  
  4 fl oz Sangria 0.03 11.50 0.14 88  
  1 oz Succotash (Corn and Limas) 0.29 5.55 1.43 28  
  0.15 serving Sweet Potato Casserole 2.55 11.55 0.60 69  

Snacks / Other 36.60 54.36 18.97 628  
  1/2 serving Almond M&M's 5.50 10.50 1.50 100  
  0.7 single serving bag Cheese Corn Puffs and Twists 7.01 10.60 1.13 110  
  0.9 10 chip serving Multigrain Chips 4.94 11.99 1.32 98  
  10 Saltine Crackers 3.40 21.27 2.77 128  
  1 3/4 servings Sharp Cheddar Cheese 15.75 - 12.25 192  


Day Summary:
69%
of RDI*
(1374 calories)
69% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (34%)
 
Protein (22%)
Carbohydrates, 149.89g (44%) Fat, 51.99g (34%) Protein, 64.37g (22%)

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jbhearn's Exercise Diary

03 November 2009

Resting - 12 hours, Sleeping - 8 hours, Desk Work - 4 hours. 
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