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Community > Members > sarahlee > Diet Calendar > 03 November 2009

sarahlee's Food Diary, 03 November 2009

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 date:

Total Calories: 1239
This is exactly what I ate.
Following: The South Beach Diet, Phase 2.
Fat(g) Carbs(g) Prot(g) KCals
43.40 166.70 49.52 1239

Breakfast 14.54 67.88 20.81 462  
  1 serving activia 0.10 11.80 5.90 72  
  1 medium apple 0.23 19.06 0.36 72  
  2 tbsps peanut butter 12.24 12.83 9.32 187  
  2 regular slices toast 1.97 24.19 5.23 131  

Lunch - 38.00 6.00 180  
  2 servings campbells V8 vine ripened tomato - 38.00 6.00 180  

Dinner 19.49 33.06 11.31 368  
  1 1/2 servings campbells italian wedding soup 3.75 22.50 10.50 180  
  1 cup cucumber and tomato saladcucumber and tomato salad 15.74 10.56 0.81 188  

Snacks / Other 9.37 27.76 11.40 229  
  1 tbsp peanut butter 6.12 6.42 4.66 94  
  1 rice cake 0.25 7.34 0.74 35  
  2 servings rockstar roasted 3.00 14.00 6.00 100  


Day Summary:
103%
of RDI*
(1239 calories)
103% of RDI
* Based on sarahlee's RDI of 1200 calories (03 Nov 09)
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (32%)
 
Protein (15%)
Carbohydrates, 166.7g (53%) Fat, 43.4g (32%) Protein, 49.52g (15%)

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sarahlee's Favorite Meals
  Bran Falkes and Milk
  Bran Flakes and Banana
  Tomato raviolli soup
  Yogurt & Apple
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